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SAUDI HEAT · LONG SHIFTS · HEAVY SWEATING
Heat takes more
than water.
Long hours of sweating can mean losing both water and salts. That is when official guidance says balanced electrolytes become relevant.
02CDC/NIOSH: balanced electrolytes are advised when sweating lasts several hours.SOURCE 02 ↗ See official evidence↓
CURRENT PACK · HYDRATION PRODUCT CONCEPT
WHY IT MATTERS
Sweat carries away
water + salts.
This is not a claim that everyone needs electrolytes. It is a clear rule for prolonged heat and sweating, based on workplace-health guidance.
Water first
CDC/NIOSH says water is usually enough for moderate heat activity under two hours.
SOURCE 02 ↗ SEVERAL HOURSAdd balanced electrolytes
CDC/NIOSH advises electrolyte drinks when sweating continues for several hours.
SOURCE 02 ↗ 2+ HRSPlan more than water
OSHA says longer hot jobs should include access to electrolyte fluids.
SOURCE 01 ↗CHECK THE ORIGINAL THEORY
INDEPENDENT SCIENCE REFERENCE مرجع علمي مستقل
Hydration Science,
Explained.
شرح علم الترطيب
Learn how heat, activity and individual factors can influence hydration needs. تعرّف على كيفية اختلاف احتياجات الترطيب باختلاف الحرارة والنشاط والعوامل الفردية.
Arizona State University أستاذ والمدير المؤسس لمختبر علوم الترطيب، جامعة ولاية أريزونا
Video published by Arizona State University. الفيديو منشور بواسطة جامعة ولاية أريزونا.
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